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Energy gels are used to quickly replenish carbohydrates during training. Because a gel is liquid it is quickly absorbed by the body. Hammer Energy Gel is a source of maltodextrin – a complex carbohydrate that is quickly absorbed and processed. Hammer Energy Gel is gluten free and easy to use (it's actually a kind of syrup), deliver smooth and consistent energy thanks to the maltodextrin. Choose this gluten-free energy gel for matches lasting longer than two hours, especially if the pace is fast and intense (75-85% + MHR). Whether mountain biking, cycling or running, gels are your answer for rock solid energy when you need it most.