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Latest
NUTRITION PLAN FOR TRIATHLON OR MARATHON DAY
 
  • Blogs:
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  • HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
NUTRITION PLAN FOR TRIATHLON OR MARATHON DAY
Let's suppose for a minute you planned to take part in a marathon or a thriathlon event and give meaning to all of your years of hard multi-discipline training: What products would you use to enhance ...
Apr 25, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
WORLD HEALTH DAY - PROMOTE HEALTH ALL YEAR LONG
World Health Day is a global health awareness day celebrated on a yearly basis in most parts of the world. Many awareness-raising events throughout the whole world take place on the 7th of April, and ...
Apr 4, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
NIENKE OOSTRA - SPORT & MENTAL HEALTH
In our publications, mental health is an important topic that we value to support our athletes and motivate those who follow us. We believe the stories behind athletes or sports teams create a tremend...
Feb 18, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
RACE SEASON AT THE HORIZON - 6 HINTS TO REACH IT IN GREAT SHAPE
" It was about time " is the sentence that most endurance athletes think when, between February and March, the first true ray of light touches their faces, the first warm breeze caresses their skin, t...
Feb 14, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
CLEAR DAY - INGREDIENTS FOR A WHOLESOME PROTECTION
We recently have talked about Clear Day , primarily known for helping to protect athletes from allergy occurrences , and for alleviating allergy symptoms. In this brief article, we'll list the main in...
Feb 14, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
FRANZ JOSEF LAESSER - TRAINING, NUTRITION, WILLPOWER
In this article, Franz Josef Laesser, one of our Hammer Ambassadeurs, will share with us reflections on the path that led him from soccer to para-cycling. Adaptability (no matter the physical conditio...
Feb 11, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
ALLERGY AND ATHLETES: SYMPTOMS & NATURAL PRODUCTS
Allergy to aeroallergens: if you have great luck not suffering it, you can barely imagine that fastidious sensation of itchiness into your nose, causing a constant need of sneezing stuff out. And that...
Feb 10, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
MAGNESIUM - RIGHT INTAKE & WHERE TO GET IT
Scientific research is what we have to be grateful for enwidening human lifespan. Constant research goes on, and advancements come with them. Today, we'll share some information surrounding magnesium,...
Jan 21, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
DEAN KARNAZES' POV ON PAIN CONTROL FOR ENDURANCE ATHLETES
Today's lesson will be about the word "pain", defined as a "highly unpleasant physical sensation caused by illness or injury." Well, we actually won't be talking about the pain related to injuries or ...
Jan 14, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
WHY IS THERE GREEN TEA IN 'FULLY CHARGED'?
People have celebrated the health benefits of green tea for millennia. Analyses suggest that ingesting green tea may positively influence skin health, assist in weight loss, and decrease risks of card...
Jan 12, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
INFLAMMATION - WHAT IS IT? HOW TO PREVENT IT?
Inflammation is one of the ways your body fights against a problem , so it is not necessarily a bad thing. Athletes, by force of circumstances, are used to dealing with inflammations . We are so used ...
Jan 6, 2022 HAMMER BLOG: FEATURED ARTICLES
Johnny Danna
STRONG JOINTS AT ALL AGES!!
We are athletes. We are those people stressing their bodies to their limits for most of the year. That's what we do. We may do it for pleasure, honour, sometimes as a profession. And for true athletes...
Jan 5, 2022 HAMMER BLOG: FEATURED ARTICLES
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