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USAGE INSTRUCTIONS RACE CAPS SUPREME

Application:

The most potent, legal way to enhance your training and improve your race results. Energy levels and endurance are greatly increased while recovery time after hard efforts and workouts is significantly reduced. Helps maintain a strong immune system and supports overall health and well-being.

Any athlete younger than 20 years old OR athletes weighing less than 68 kg:

Non-workout days

Workouts under 2 hrs

Workouts over 2 hrs

1 capsule daily with food

1 capsule 30-90 min. prior to workout (with or without food).

1 capsule 30-90 min. prior to workout (with or without food).

1 capsule after workout with Recoverite or food.

1 capsule per hour during workouts that exceed 2 hrs.

1 capsule after workouts with Recoverite or food.

Athletes weighing more than 68 kg:

Non-workout days

Workouts under 2 hrs

Workouts over 2 hrs

2 capsules 30-90 min. prior to workout(with or without food).

2 capsules 30-90 min. prior to workout (with or without food).

1 capsule after workout with Recoverite or food.

1-2 capsules per hour during workouts that exceed 2 hrs.

1-2 capsules after a workout with Recoverite or food.