Johnny Danna CHRONIC DEHYDRATION - 5 SIGNS TO RECOGNIZE AND PREVENT IT Your body has a natural way to warn you it's time to get some fluids in; it is called thirst. Whoever only drinks water when thirsty lives in a constant state of dehydration. When it's time for your... Nov 27, 2021
Johnny Danna 9 HINTS TO GET THE MOST OUT OF TRAINING INDOORS Training indoors, if well made, can be a fun, effective and rewarding way to stay fit. Though considerable tedious ways to keep yourself fit, indoor workouts on a gym bike are perfect for those in col... Nov 23, 2021
Johnny Danna KETO DIET? GOT PHOOD FOR YOU! This article will lead you to understand the keto diet/lifestyle basics while describing this food regimen's pros. We'll subsequently advise you of the Hammer Nutrition product specially developed f... Nov 15, 2021
Johnny Danna ENDURO-D: MAGIC SINERGY BETWEEN VITAMINS D3 & K2 Today, we'll focus our attention on the meaning of the word " Synergy ", indicating " an interaction between two (or more) different elements producing a greater effect than the sum of two elements of... Nov 12, 2021
Johnny Danna WHEY OR SOY PROTEINS? AND WHAT'S THE RIGHT INTAKE? The best protein to be used before, during, and after exercise has been a subject of much discussion. We can assure you that Hammer Whey Protein [1] is the premier choice for recovery and enhanced im... Nov 12, 2021
Johnny Danna ELECTROLYTES REPLENISHMENT - GOOD HABITS AND BAD MYTHS In this article, we'll point out the benefits derivating from proper electrolytes replenishment, trying to answer some of the most common questions regarding the optimal electrolytes intake for athle... Nov 1, 2021
Johnny Danna VITAMIN D, COLD SEASON, AND IMMUNE SYSTEM The period from early May to October is the time of the year in which our consumption of vitamin D can go slightly overlooked thanks to the sun's power, which naturally refills our body storage of thi... Oct 15, 2021
Johnny Danna 9 TIPS FOR A HEALTHY COLD SEASON There are mixed feelings about the period of the year when brown leaves romantically fall down the trees, and you wake up in cold and rainy mornings and realize the sudden weather change. However, you... Oct 13, 2021
Johnny Danna DAILY ESSENTIALS - LIFE AT ITS BEST *WHAT DO WE MEAN BY THE TERM "ESSENTIAL"? *** Here at Hammer Nutrition, we give the proper significance to the word "essential". That's something you can't make less of, something you need in yo... Oct 8, 2021
Johnny Danna ENDUROLYTES FIZZ, MINERALS & ELECTROLYTES DRINK Those who consider themselves athletes know that the correct fueling during exercise consists of more than a mere assumption of calories and fluids . The body also needs the right electrolyte support... Oct 7, 2021
Johnny Danna RECOVERY TIME? COUNT ON RECOVERITE! We will never say it enough times: recovery is as important as training, and it is a crucial part of an athlete's routine. Believe it or not, a complete training regimen includes a proper recovery r... Sep 29, 2021
Johnny Danna SPORT AND WELLBEING? RACE CAPS SUPREME! Sport and wellbeing go hand-in-hand, as science confirms that a sporty life or consistent exercise are crucial factors helping to slow down the ageing process and to keep healthy. But how to face mu... Sep 23, 2021
