Hammer Deutschland Open Window Effekt Regular and moderate exercise strengthens the immune system. However, hard sports units and great exertion can weaken the immune system for a certain period of time. An "open window" is created in whi... Feb 1, 2023
Hammer Deutschland Complex Carbs – Still the Quality Choice BENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARSBENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARS By: Steve Born • Rapid energy (GI rating of 100, same as glucose). During exercise and immediately after, that ... Jan 25, 2023
Johnny Danna PEAK ATHLETIC PERFORMANCE - TIPS & PRODUCTS Athletes need several aspects under their control while preparing for their competitions. Preventing muscle fatigue, keeping mental focus and dealing with heavy legs and lactic acid production are cru... Jun 6, 2022
Johnny Danna ENDURANCE SPORTS & HEAT:TIPS & TRICKS Most significant championships take place in warm conditions. Hot weather is ideal for increasing attendance numbers and for power-based sports performances, but not so great for endurance athletes. A... May 24, 2022
Johnny Danna NUTRITION PLAN FOR TRIATHLON OR MARATHON DAY Let's suppose for a minute you planned to take part in a marathon or a thriathlon event and give meaning to all of your years of hard multi-discipline training: What products would you use to enhance ... Apr 25, 2022
Johnny Danna WORLD HEALTH DAY - PROMOTE HEALTH ALL YEAR LONG World Health Day is a global health awareness day celebrated on a yearly basis in most parts of the world. Many awareness-raising events throughout the whole world take place on the 7th of April, and ... Apr 4, 2022
Johnny Danna NIENKE OOSTRA - SPORT & MENTAL HEALTH In our publications, mental health is an important topic that we value to support our athletes and motivate those who follow us. We believe the stories behind athletes or sports teams create a tremend... Feb 18, 2022
Johnny Danna RACE SEASON AT THE HORIZON - 6 HINTS TO REACH IT IN GREAT SHAPE " It was about time " is the sentence that most endurance athletes think when, between February and March, the first true ray of light touches their faces, the first warm breeze caresses their skin, t... Feb 14, 2022
Johnny Danna CLEAR DAY - INGREDIENTS FOR A WHOLESOME PROTECTION We recently have talked about Clear Day , primarily known for helping to protect athletes from allergy occurrences , and for alleviating allergy symptoms. In this brief article, we'll list the main in... Feb 14, 2022
Johnny Danna FRANZ JOSEF LAESSER - TRAINING, NUTRITION, WILLPOWER In this article, Franz Josef Laesser, one of our Hammer Ambassadeurs, will share with us reflections on the path that led him from soccer to para-cycling. Adaptability (no matter the physical conditio... Feb 11, 2022
Johnny Danna ALLERGY AND ATHLETES: SYMPTOMS & NATURAL PRODUCTS Allergy to aeroallergens: if you have great luck not suffering it, you can barely imagine that fastidious sensation of itchiness into your nose, causing a constant need of sneezing stuff out. And that... Feb 10, 2022
Johnny Danna MAGNESIUM - RIGHT INTAKE & WHERE TO GET IT Scientific research is what we have to be grateful for enwidening human lifespan. Constant research goes on, and advancements come with them. Today, we'll share some information surrounding magnesium,... Jan 21, 2022
